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JGreen34
Journal
09 May 22
JGreen34's Journal, 09 May 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 09 May 2022
254.2 lb
Lost so far:
19.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
2736 kcal
Fat: 185.49g | Prot: 202.32g | Carb: 78.81g.
Breakfast:
Whole Milk.
Lunch:
Skinless Chicken Breast.
Dinner:
Johnsonville Turkey Breakfast Sausage Patties, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
Snacks/Other:
Tillamook Medium Cheddar Cheese Sliced, Celery , Jiffy Natural Peanut Butter.
more...
4488 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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