Weigh In record (no journal entry) for 07 May 2022
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1418 kcal
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Fat: 71.14g | Prot: 50.38g | Carb: 114.16g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Lay's Classic Chips, Maple Leaf Top Dogs, Great Value Hot Dogs . Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Toasted Cinnamon Bread, Becel Margarine, Captain Morgan Original Spiced Rum, Sumol Sparkling Pineapple Beverage . more...
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losing 1.4 lb a week
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