Weigh In record (no journal entry) for 03 May 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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3047 kcal
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Fat: 74.55g | Prot: 230.05g | Carb: 370.83g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Make Better Strong, Wal-Mart Peanut Butter Fudge No Bake Cookies, Bananas , Madhava Golden Light Blue Agave, Quaker Quick Oats, Blue Diamond Almond Breeze Original. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Corn, Nature's Promise Organic Tofu Extra Firm, White Rice (Long-Grain, Cooked) , Mission Flour Tortilla (Burrito Size). Dinner: Grated Romano Cheese, Fage Total 2% Greek Yogurt (227g), White Rice (Long-Grain, Cooked) , Chicken Thigh. Snacks/Other: Make Better Strong, Make Better Strong. more...
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losing 3.3 lb a week
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