MadenB's Journal, 03 May 2022

156.5 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 19.99g | Prot: 67.61g | Carb: 55.26g.   Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Green String Beans, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2105 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...