Roman Fadeev's Journal, 30 April 2022

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Weigh In record (no journal entry) for 30 April 2022

217.6 lb Lost so far: 20.5 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2022:

1091 kcal

Fat: 62.58g | Prot: 61.43g | Carb: 70.49g. Breakfast: Жареное Яйцо, Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром. Lunch: Мираторг Паста Болоньезе с Мясом и Овощами. Dinner: Мираторг Буженина "Домашняя", Белый Картофель (с Кожурой, Запеченный). more...

2558 kcal

Activities & Exercise: Driving - 2 hours, Apple Health - 22 hours. more...

gaining 1.4 lb a week

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Roman Fadeev's Journal, 30 April 2022

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