Weigh In record (no journal entry) for 30 April 2022
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1680 kcal
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Fat: 53.53g | Prot: 53.65g | Carb: 207.27g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), White Bread , Becel Margarine. Snacks/Other: Compliments Macaroni Salad , Captain Morgan Original Spiced Rum, Hostess Hickory Sticks, Beer, Great Value Party Mix, Apples . more...
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gaining 8.4 lb a week
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