Weigh In record (no journal entry) for 28 April 2022
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182.1 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1004 kcal
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Fat: 18.79g | Prot: 38.18g | Carb: 160.39g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Penne with Arrabbiata Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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