Weigh In record (no journal entry) for 27 April 2022
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2200 kcal
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Fat: 114.22g | Prot: 110.44g | Carb: 96.79g.
Breakfast: ВкусВилл Салат Свекольный, Скумбрия. Lunch: Кулич Пасхальный, Белое Столовое Вино, Майонез, Сарделька, Ашан Шампиньоны. Dinner: Сыр Косичка. Snacks/Other: Беларусь Сыр Царский, Вино Сира. more...
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losing 3.1 lb a week
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