Weigh In record (no journal entry) for 23 April 2022
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182.1 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1178 kcal
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Fat: 34.32g | Prot: 60.72g | Carb: 141.60g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Danone Ultimate Honey Yoghurt . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Champagne, Chocolate Coated Toffee with Nuts, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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