Weigh In record (no journal entry) for 15 April 2022
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176.8 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2042 kcal
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Fat: 65.83g | Prot: 109.50g | Carb: 278.80g.
Lunch: Chicken Thigh (Skin Not Eaten), Salad Dressing (Home Recipe) , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oranges , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries. Snacks/Other: Unsweetened Vanilla Almond Milk, Pumpkin Seed Protein Powder, Quick Oats, Frozen Blueberries, Cracker Barrel Medium Cheddar Cheese, Piller's Extra Lean Ham Kolbassa, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 6.2 lb a week
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