Weigh In record (no journal entry) for 19 April 2022
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151.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2045 kcal
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Fat: 67.81g | Prot: 128.68g | Carb: 234.99g.
Breakfast: San Juan Claras de Huevo, Huevo, Plátano, Almendras, Arándanos, Lala 100 Proteina (250ml), Avena. Lunch: Aguacate, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido. Snacks/Other: Kellogg's Corn Flakes Original , Queso Cottage, Yoplait Yoghurt Estilo Griego. more...
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gaining 0.2 lb a week
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