Weigh In record (no journal entry) for 17 April 2022
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1973 kcal
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Fat: 59.51g | Prot: 81.64g | Carb: 286.39g.
Breakfast: Огурец (с Кожурой), Vici Сельдь Филе в Масле, Хлеб Цельнозерновой. Lunch: ВкусВилл Плов с Курицей, Сыр Российский. Dinner: Фруктовый Салат. Snacks/Other: Полет Слоеный Десерт Яблоко с Корицей. more...
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gaining 0.1 lb a week
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