Weigh In record (no journal entry) for 14 April 2022
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1500 kcal
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Fat: 61.19g | Prot: 61.15g | Carb: 192.33g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bothwell Jalapeno Monterey Jack Cheese, Chicken Broth (Home Recipe), Cooked Parsnips, Unico Romano Beans, Snack Pack No Sugar Added Chocolate Pudding, Compliments Organic Carrots, White Bread, Becel Margarine, No Name Small Shells. Dinner: White Bread , Becel Margarine, Ferma Broad Beans, Egg White , Potato, Chicken Broth (Home Recipe). Snacks/Other: Great Value Party Mix, Bananas , Coffee with Sugar. more...
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gaining 7.0 lb a week
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