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First week back on the wagon and not too bad at all! 👍
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273.2 lb
Lost so far: 23.4 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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293 kcal
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Fat: 5.26g | Prot: 14.02g | Carb: 53.95g.
Breakfast: Semi-Skimmed Milk, Puffed Millet. more...
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losing 3.5 lb a week
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