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Able to start working out again. My busted foot is finally healed and functional! Now to drop those 5lbs I've gained and resume my onward & downward progress.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1045 kcal
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Fat: 49.65g | Prot: 39.11g | Carb: 121.36g.
Breakfast: Starbucks Vanilla Bean Powder, Gold Emblem Abound Organic Milled Flax & Chia Blend, Expo Fresh Strawberries , Open Nature Greek Nonfat Strained Yogurt - Plain, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large), Jam Preserves. Lunch: Feta Cheese, Trader Joe's Tomato Feta Soup, Panera Bread Fresh Fruit Cup (Large), Trader Joe's Classic Greek Salad. more...
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gaining 0.2 lb a week
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 Comments
you got this!!!! i know all about busted feet and legs haha. it’s hard bouncing back but you’ll get there in no time
13 Apr 22 by member: mia.jones17
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