Weigh In record (no journal entry) for 13 April 2022
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183.9 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1276 kcal
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Fat: 31.71g | Prot: 50.11g | Carb: 184.98g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Cooked Broccoli, Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Herbert Adams Creamy Chicken & Leek Pie . Snacks/Other: Champagne, Coles Salted Cashews, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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