Weigh In record (no journal entry) for 12 April 2022
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140.4 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1304 kcal
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Fat: 48.07g | Prot: 44.91g | Carb: 178.89g.
Lunch: Арахисовая Паста, Snickers Сникерс, Финик, Шарлиз Маршмеллоу, Простоквашино Творог Мягкий 5%, Сахар, Молоко (Цельное Молоко), Кофе. Dinner: Ватрушка с Творогом. more...
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losing 1.8 lb a week
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