Weigh In record (no journal entry) for 09 July 2014
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2663 kcal
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Fat: 138.01g | Prot: 87.49g | Carb: 283.25g.
Breakfast: Bananas, Trident Sugarless Tropical Twist Gum, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Hidden Valley Light Ranch Salad Dressing, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar. Lunch: Wegmans Sesame Garlic Sauce, KA-ME Chinese Style Hot Mustard, Meatless Chop Suey (No Noodles), Emerald Cocoa Roast Almonds 100 Calorie Pack, Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Burger King French Fries (Small), Rita's Sugar Free Water Ice (7.5 oz), Burger King BK Veggie Burger (No Mayo), Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Trident Sugarless Tropical Twist Gum, Regina Fine Red Wine Vinegar, Provolone Cheese . Snacks/Other: Red Vines Sugar Free Vines, Yellow Summer Squash, Broccoli , Dill , Hidden Valley Light Ranch Salad Dressing, Coffee, Popchips Cheddar Potato Chips. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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