Weigh In record (no journal entry) for 12 April 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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485 kcal
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Fat: 19.48g | Prot: 19.45g | Carb: 54.77g.
Breakfast: Snickers Minis, Дикси Сыр Гауда, Томатная Паста, Сосиска, Ясно Солнышко Гречневые Хлопья, Куриные Котлеты в Духовке, Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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