Weigh In record (no journal entry) for 07 April 2022
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179.0 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1263 kcal
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Fat: 31.52g | Prot: 65.36g | Carb: 191.49g.
Lunch: Oranges , Green Peas , Lean Ground Beef, Nectarines , Cooked Green Cabbage (Fat Not Added in Cooking), Grapes (American Type, Slip Skin) . Dinner: Oranges , Plums , Orville Redenbacher's Smart Pop 94% Fat Free, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Pork Loin (Tenderloin, Lean Only) . more...
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losing 11.6 lb a week
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