Weigh In record (no journal entry) for 10 April 2022
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176.6 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1227 kcal
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Fat: 27.93g | Prot: 84.49g | Carb: 175.62g.
Lunch: Lea & Perrins Worcestershire Sauce, Pork Loin (Tenderloin, Lean Only) , Grapes (American Type, Slip Skin) , Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef, Onions , Cauliflower , Carrots , Cabbage, Cooked Celery, Lean Ground Beef. Dinner: Grapes (American Type, Slip Skin) , Wild Rainbow Trout , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 9.2 lb a week
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