Weigh In record (no journal entry) for 09 April 2022
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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305 kcal
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Fat: 5.06g | Prot: 9.02g | Carb: 54.69g.
Breakfast: Simit. more...
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losing 7.7 lb a week
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