Алёна Бирюкова's Journal, 08 April 2022

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Weigh In record (no journal entry) for 08 April 2022

132.3 lb Lost so far: 6.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:

1157 kcal

Fat: 43.31g | Prot: 25.17g | Carb: 172.56g. Breakfast: Морковь по-Корейски, Макароны Отварные, Салат Овощной с Маслом. Lunch: Грейпфрут. Dinner: Скатерть-самобранка Маринованные Грибы, Чай, Жареная Картошка. Snacks/Other: Замороженные Ягоды, Чай. more...

1411 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

steady weight

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Алёна Бирюкова's Journal, 08 April 2022

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