Weigh In record (no journal entry) for 05 April 2022
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1415 kcal
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Fat: 55.75g | Prot: 57.84g | Carb: 177.39g.
Breakfast: Pisang, Pepaya, SuperIndo Kerupuk Ikan . Lunch: Cabai Merah atau Rawit, Bamboe Sambal Goreng Ati, Sawi Hijau, Telur, Putih Telur, Nasi Merah. Dinner: Mentimun (dengan Kulit), Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Telur Rebus, Bakso Daging Sapi. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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