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hopefully nearly shifted covid also dropped down a teeny tiny bit.
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1213 kcal
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Fat: 28.91g | Prot: 70.90g | Carb: 154.88g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Aldi Chunky Oven Chips, Aldi Smoked Haddock Fillets. Dinner: Warburtons Danish White Bread, Sainsbury's Cheddar Cheese, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 4.6 lb a week
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