Weigh In record (no journal entry) for 07 April 2022
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1628 kcal
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Fat: 55.03g | Prot: 78.36g | Carb: 204.51g.
Breakfast: Капучино, Овсяная Каша на Молоке. Lunch: Щи, Рис Отварной, Троекурово Курбаски . Dinner: Сыр Пармезан (Твердый), Сливочное Масло, Barilla Макароны Pipe Rigate. Snacks/Other: Кофе с Молоком, Любятово Печенье Сахарное "Медовое со Злаками". more...
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losing 12.3 lb a week
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