Weigh In record (no journal entry) for 27 March 2022
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178.5 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1459 kcal
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Fat: 29.93g | Prot: 79.88g | Carb: 241.34g.
Lunch: Blueberries , Chicken Leg (Skin Not Eaten), Grapes (American Type, Slip Skin) , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Grapes (American Type, Slip Skin) , Plums , Lea & Perrins Worcestershire Sauce, Cauliflower . more...
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gaining 2.1 lb a week
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