Weigh In record (no journal entry) for 31 March 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1241 kcal
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Fat: 38.15g | Prot: 59.39g | Carb: 154.10g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, No Name Small Shells , Pickled Egg, Carrots , Chicken Broth (Home Recipe), No Name White Kidney Beans, Potato. Dinner: White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Captain Morgan Original Spiced Rum, Apples . more...
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losing 2.8 lb a week
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