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JGreen34
Journal
30 Mar 22
JGreen34's Journal, 30 March 2022
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Weigh In record (no journal entry) for 30 March 2022
269.0 lb
Lost so far:
5.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2022:
2219 kcal
Fat: 159.22g | Prot: 124.61g | Carb: 92.02g.
Breakfast:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries , Johnsonville Turkey Breakfast Sausage Patties, Great Value Large White Grade A Eggs.
Lunch:
Skippy Natural Peanut Butter with Honey.
Dinner:
Marketside Romaine & Spring Mix Salad, Great Value Large White Grade A Eggs.
more...
3594 kcal
Activities & Exercise:
Incline walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
8 Supporters
Support
Comments
Great drop! 👀 📉
30 Mar 22 by member:
3dkids2
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