Weigh In record (no journal entry) for 29 March 2022
|
166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1440 kcal
|
Fat: 48.68g | Prot: 71.64g | Carb: 167.42g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: No Name Small Shells , Coca-Cola Diet Coca-Cola (Can), Snack Pack No Sugar Added Chocolate Pudding, Potato, Carrots , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Pickled Egg. Dinner: Pickles, White Bread , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe). Snacks/Other: Virginia Peanuts , Captain Morgan Original Spiced Rum, Coca-Cola Diet Coca-Cola (Can). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|