Weigh In record (no journal entry) for 26 March 2022
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187.4 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1110 kcal
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Fat: 36.72g | Prot: 32.28g | Carb: 131.52g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Danone Greek Style Yoghurt Strawberry. Dinner: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Macro Polenta. Snacks/Other: Shiraz Wine, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Tea with Skimmed Milk. more...
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gaining 3.1 lb a week
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