Weigh In record (no journal entry) for 18 March 2022
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180.2 lb
Lost so far: 77.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1407 kcal
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Fat: 48.18g | Prot: 83.02g | Carb: 171.32g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Dempster's 100% Whole Wheat Tortillas, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg , Orville Redenbacher's Smart Pop 94% Fat Free, Chili Con Carne with Beans, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Catch of The Day Sole Fillets. Snacks/Other: Grapefruit (Pink and Red and White) , Oranges . more...
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losing 8.5 lb a week
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