Weigh In record (no journal entry) for 19 March 2022
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179.6 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1322 kcal
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Fat: 34.03g | Prot: 45.97g | Carb: 223.97g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Hard-Boiled Egg , Split Pea and Ham Soup, Grapes (American Type, Slip Skin) , Dempster's 100% Whole Wheat Tortillas, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cabbage Soup. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 4.7 lb a week
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