Weigh In record (no journal entry) for 19 March 2022
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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836 kcal
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Fat: 44.58g | Prot: 44.21g | Carb: 65.93g.
Breakfast: Бутерброд с Маслом и Рыбой. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Рафаэлло Конфета. more...
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gaining 1.5 lb a week
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laptevalilia327's weight history
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