Weigh In record (no journal entry) for 17 March 2022
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214.1 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1399 kcal
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Fat: 45.01g | Prot: 46.77g | Carb: 49.77g.
Breakfast: Fetta Cubes, Helgas low carb bread, Bacon Middle Rashers, Perfect Italiano Ricotta Original, Poached Egg. Snacks/Other: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Great Northern Super Crisp Lager, Merlot Wine. more...
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gaining 0.1 lb a week
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