Weigh In record (no journal entry) for 16 March 2022
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181.0 lb
Lost so far: 77.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1636 kcal
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Fat: 73.97g | Prot: 73.92g | Carb: 181.42g.
Lunch: Oranges , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. Dinner: Cheese Flavor Popcorn , Chili, Grapes (American Type, Slip Skin) . more...
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losing 4.9 lb a week
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