Weigh In record (no journal entry) for 12 March 2022
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182.1 lb
Lost so far: 76.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1038 kcal
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Fat: 24.55g | Prot: 61.04g | Carb: 150.94g.
Lunch: Cabbage Soup, Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. Dinner: Gala Apples, Western Family Frozen Pineapple Chunks, Silk Almond Unsweetened Original, Lea & Perrins Worcestershire Sauce, Pork Loin (Tenderloin, Lean Only) , Cauliflower , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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gaining 1.5 lb a week
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