Weigh In record (no journal entry) for 15 March 2022
|
181.7 lb
Lost so far: 76.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1378 kcal
|
Fat: 55.25g | Prot: 89.50g | Carb: 137.50g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Hard-Boiled Egg . Dinner: Gala Apples, Chili with Beans (Canned) , Oranges , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|