Weigh In record (no journal entry) for 23 June 2014
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2702 kcal
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Fat: 134.32g | Prot: 86.49g | Carb: 299.17g.
Breakfast: Nakano Natural Rice Vinegar, Avocados , Geisha Baby Corn, Fresh Direct Greek Salad, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar. Lunch: Coca-Cola Diet Coke, Albertsons Mild Enchilada Sauce, Lindsay Sliced Black Olives, Tortilla Corn Chips, Queso Fresco, Snickers Snickers Bar (Miniatures), Zucchini, Hidden Valley Light Ranch Salad Dressing, Young Green Onions. Dinner: Best Choice Hashbrowns, Unsweetened Iced Tea, Seven Spoobs Quinoa Vegetable Biryani. Snacks/Other: Plums, Trader Joe's Roasted Seaweed Snack Packs, Betty Crocker Bac-Os Bits, Bolthouse Farms Salsa Ranch Yogurt Dressing, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Light Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables, SeaSnax Chipotle Seaweed Snack, Coffee, Nectarines, Olive Garden Eggplant Parmigiana (Dinner). more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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