Weigh In record (no journal entry) for 15 March 2022
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1488 kcal
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Fat: 41.50g | Prot: 54.49g | Carb: 199.40g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Becel Margarine, White Bread , Potato, Chicken Broth (Home Recipe), Unico White Kidney Beans. Snacks/Other: Red Table Wine , Great Value Party Mix, Apples . more...
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gaining 1.4 lb a week
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