Weigh In record (no journal entry) for 15 March 2022
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252.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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3204 kcal
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Fat: 94.87g | Prot: 283.03g | Carb: 311.90g.
Breakfast: Madhava Light Agave Nectar, True Nutrition White Chocolate Protein, Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Broccoli , Daisy Sour Cream, Tillamook Shredded Mexican Blend Cheese, Mission Flour Tortillas (Soft Taco), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Trader Joe's Quattro Formaggio, Barilla Farfalle Pasta. Snacks/Other: Navitas Naturals Organic Raw Maca Powder, True Nutrition White Chocolate Protein, True Nutrition White Chocolate Protein. more...
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losing 2.6 lb a week
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 Comments
15 Mar 22 by member: erikahollister
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15 Mar 22 by member: ibvulpine
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15 Mar 22 by member: AverageDude
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Im definitely trying. Strict on the RDI, heavy weights 5 days a week, 20-30 min cardio 5 days a week, 2 mile walk most days after work (about 3-5 times a week), plus completely cut alcohol out for about a month now.
15 Mar 22 by member: ibvulpine
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