Weigh In record (no journal entry) for 15 March 2022
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176.6 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1069 kcal
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Fat: 56.90g | Prot: 85.15g | Carb: 41.00g.
Breakfast: Bombbar Протеиновый Батончик. Lunch: Выборжец Салат Фриллис в Горшочке, Капитан Норд Тунец в Масле. Dinner: Fish House Мидии в Рассоле, Пятерочка Авокадо. Snacks/Other: Додо Пицца Пицца «Песто». more...
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gaining 1.6 lb a week
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