Weigh In record (no journal entry) for 15 March 2022
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188.9 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1102 kcal
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Fat: 32.85g | Prot: 46.65g | Carb: 135.52g.
Breakfast: Woolworths Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macro Natural Cashews, Peaches . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Remano Pasta Sauce Tomato, Garlic & Onion, Baby Spinach, Bacon, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan. Snacks/Other: Tea with Skimmed Milk, Champagne, Cadbury Brunch Bar Peanut. more...
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losing 4.6 lb a week
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