Weigh In record (no journal entry) for 14 March 2022
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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843 kcal
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Fat: 38.00g | Prot: 57.49g | Carb: 67.98g.
Breakfast: Волоколамский Молочный Завод Айрани Турецкий. Lunch: Тёма Биолакт 3,4%, Тёма Биотворог Классический, Макдоналдс Салат Цезарь (без Заправки). Dinner: Магнит Зелёный Горошек. more...
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gaining 0.9 lb a week
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