Weigh In record (no journal entry) for 13 March 2022
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156.1 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1532 kcal
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Fat: 84.10g | Prot: 73.29g | Carb: 138.58g.
Lunch: Solgar Omega 3 950 Mg, Trentin Сыр Грана Падано, Яшкино Хрустящие Вафли Сливочные, Рисовый Суп с Курицей, Велес Сало Белорусское, Лаваш Армянский. Dinner: Морковь, Соленые Огурцы с Укропом, Dr. Korner Хлебцы Имбирь и Лимон, Дорадо. more...
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gaining 3.1 lb a week
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