Weigh In record (no journal entry) for 12 March 2022
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188.7 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1143 kcal
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Fat: 28.34g | Prot: 46.46g | Carb: 163.31g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Macro Natural Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Lean Cuisine Indian Butter Chicken with Rice. Snacks/Other: Ice Cream Cone, Champagne, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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