Weigh In record (no journal entry) for 05 March 2022
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182.9 lb
Lost so far: 75.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1168 kcal
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Fat: 41.76g | Prot: 90.69g | Carb: 114.99g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Hard-Boiled Egg . Dinner: Mustard, Pork Loin (Tenderloin) , Grapefruit (Pink and Red and White) , Strubs Pickles, White Tuna Fish (Drained Solids In Water, Canned) , Young Green Onions, Peanut Butter, Gala Apples, Oranges . Snacks/Other: Frozen Blueberries. more...
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gaining 0.5 lb a week
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