Weigh In record (no journal entry) for 07 March 2022
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182.2 lb
Lost so far: 75.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1397 kcal
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Fat: 55.96g | Prot: 38.51g | Carb: 208.55g.
Lunch: Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hard-Boiled Egg , Cabbage Soup, Peanut Butter, Dempster's 100% Whole Wheat Tortillas, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Snacks/Other: Oranges . more...
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gaining 0.8 lb a week
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