Weigh In record (no journal entry) for 10 March 2022
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180.4 lb
Lost so far: 77.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1359 kcal
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Fat: 29.36g | Prot: 69.31g | Carb: 222.42g.
Lunch: Onions , Chickapea Organic Spirals, Lean Ground Beef, Unico Diced Tomatoes, Grapes (American Type, Slip Skin) . Dinner: Oranges , Salad Dressing (Home Recipe) , Split Pea and Ham Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 28.9 lb a week
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