Weigh In record (no journal entry) for 10 March 2022
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110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1870 kcal
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Fat: 65.78g | Prot: 77.08g | Carb: 249.23g.
Breakfast: Nasi Kebuli, Nasi Basmati, Nasi Putih. Lunch: Cabai Merah atau Rawit, Telur Rebus, Paha Ayam, Gula Merah, Kecambah, Kacang Panjang Hijau, Kangkung, Kelapa Kering, Nasi Putih. Dinner: Kangkung, Kecambah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Gula Merah, Kelapa Kering, Tahu, Daun Bawang, Telur Rebus, Nasi Putih. Snacks/Other: Buah Anggur, Tropicana Slim Hokkaido Cheese Cookies, Buah Naga, Sari Roti Roti Tawar Gandum (2). more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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